EBB N FLOW Business Consulting
Smarter
Workflows
Stronger
Results.
100%
Clarity
24/7
Reliability
Support, clarity, and momentum - where your business needs it most.
The Ebb n Flow Way
We help businesses, whether finding their footing or scaling up. Create workflows, streamlined processes, and effective systems. When extra support is needed, we step in on a temporary or contract basis - so your operations keep flowing smoothly.
If your business feels harder than it should you are not alone.
I help business owners automate, simplify the way they work — whether you operate on your own or manage a small team.
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Gain CONTROL.
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Free TIME.
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CAPACITY to grow.
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Reduce overwhelm with CLARITY and SYSTEMS.
Many small businesses struggle with tasks slipping
through the cracks, inconsistent processes, and the owner carrying everything alone
Tasks slipping through the cracks (invoices, social posts, follow-ups)
Work getting delayed (call-backs, scheduling, inventory)
Great Ideas never launched
Confusing communication & workflows (training)
Need one more hand but not a full body employee
The owner carrying everything alone
Support & Solutions
1
Quick Start & Audits
A focused review of how your business currently runs-identifying gaps, inefficiencies, bottlenecks, and opportunities for improvement.
2
Systems + Process Setup
Customized workflows, clear processes, SOPs, and simple systems that run you or your team can easily follow.
3
Ongoing Monthly Support
Stay consistent with guidance, operational support, and continuous improvement as your business grows.
A partner in operations - month after month
Your Investment
We offer flexible, project-based consulting tailored to your business needs.
I can also work with you to meet your budget.
Quick Start & Audits
5-10 Hours
$500 -$1000
Comprehensive
10 - 20 Hours
$1000 - $2000
Monthly Operations Support
Temp/Contract
20+ hours
$2000K-$3500
**Flexible & Project Based
My Story — Hi, I’m Lana
I’m an Operations & Systems Consultant who helps small business owners find clarity in the chaos.
With a background in continuous improvement and workflow optimization, I bring calm, structure, and simple solutions that make your day-to-day operations feel lighter.
I believe your business should support your life — not control it.
My goal is to help you build systems that give you back time, energy, and peace.
Always,
Lana
Lana Cumpstone
Hello@ebbnflowbusinessconsulting.ca
639-536-5720
My business was going through a growth phase, and I needed help taking things to the next level. Lana is a true professional and she helped me onboard systems and processes that got me out of the weeds on some things and focused my attention on the big rocks of building a successful business. Plus, her attention to detail and real friendship along the way are second to none.
Brian Jodice
Owner, PICK UP THE SIX Productions